Home Exercize DVD

A home exercise video has been developed and produced by Elaine Zilonka, our Fitness Director, and funded by the Foundation.
It is intended for residents who have difficulty getting in the Fitness Center for exercise classes or workouts.
The DVD is free. Please go to the Fitness Center to get a copy.
If you or a friend can't go, you can call the Fitness Center at 916-774-3831 to request one and a Foundation volunteer will deliver it to you.